You are fit when you strive for and achieve success in all manner of activities.

You are physically fit when you are strong, powerful, fast, flexible and demostrate endurance.

You are mentally fit when you are focused, creative, resilient and demonstrate control and balance.

In the same way that a weight lifter is strong but perhaps less flexible or a marathon runner has endurance but perhaps less power…the different elements of mental fitness exist on sliding scales.

We celebrate difference and recognise the richness it brings and therefore do not encourage you to strive towards one true ideal…rather we motivate you to find the best version of you…to find your own Peak State.